Eat Right Posts - TopicsExpress

10 OF THE BIGGEST BULLSHIT ABOUT FOOD EGGS ARE BAD Eggs happen to
10 OF THE BIGGEST BULLSHIT ABOUT FOOD EGGS ARE BAD Eggs happen to contain a large amount of cholesterol and because of this they have been always con...

TWO WORDS I HATE: BULKING AND CUTTING!! Attention boys and
TWO WORDS I HATE: BULKING AND CUTTING!! Attention boys and girls: no more inboxing me with questions about ‘bulking and cutting’ please. These t...

Grains There are 8 major cereal grains which are consumed by
Grains There are 8 major cereal grains which are consumed by modern man (wheat, rye, barley, oats, corn, rice, sorghum, and millet) each derived from ...

WHAT’S THE OPTIMUM DAILY PROTEIN INTAKE? I have this
WHAT’S THE OPTIMUM DAILY PROTEIN INTAKE? I have this conversation almost daily with clients and colleagues, how much protein should I eat? A lot of...

MCTs FATS MCTs is the abbreviation for a type of fat called
MCTs FATS MCTs is the abbreviation for a type of fat called medium-chain triglycerides. Most of the fat found in your food is made of long-chain trig...

ALKALINE FOODS AND ALKALINE DIETS The term alkaline diet has been
ALKALINE FOODS AND ALKALINE DIETS The term alkaline diet has been used to describe a diets based on the belief that certain foods can affect the acidi...