Ed Komperda Posts - TopicsExpress

Proper form in the deadlift. Lee Kirsch, since you asked about it
Proper form in the deadlift. Lee Kirsch, since you asked about it a while back.... My computer is SLOW uploading, so I tried to make the video short ...

As were coasting to a red light on US1 in Glen Mills, PA a white
As were coasting to a red light on US1 in Glen Mills, PA a white work van rapidly approaches behind us, changes lanes, and abruptly comes to a halt. ...

Fasted cardio. It does not involve extreme dieting. Rather, it
Fasted cardio. It does not involve extreme dieting. Rather, it entails exercising prior to breakfast. About 11 years ago I began running 3 mornings ...

Exercise or relax when you’re sick? Its likely a tough
Exercise or relax when you’re sick? Its likely a tough call. Until recently, I always chose to work out when ill, the only exceptions were times...

Just awful.... The New York State Department of Education
Just awful.... The New York State Department of Education does NOT require radon testing in schools. Yet, a large number of schools in our state a...