Elements Fitness and Wellness Center Posts - TopicsExpress

Wishing you all strong bones this winter!!! Heres a bone tip for
Wishing you all strong bones this winter!!! Heres a bone tip for the day after thanksgiving.... Magnesium From Dr Mercola... Magnesium, vitamin D, ...

Im thankful daily for elements: the all wonderful people who walk
Im thankful daily for elements: the all wonderful people who walk in the door including the lifers (7 years at elements!), the new clients, the delica...

Myofascial release therapy focuses on releasing muscular shortness
Myofascial release therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial releas...

Tomorrow at 12:15pm come SAVE YOUR FACE with guest physical
Tomorrow at 12:15pm come SAVE YOUR FACE with guest physical therapist, Bonnie! Just like every other part of our bodies, the face is subject to trem...