Elena De Goldi Fitness Posts - TopicsExpress

West Coasters check this out! The CPA Canterbury bench champs AND
West Coasters check this out! The CPA Canterbury bench champs AND a 3 lift novice comp are being held at Fat Maxs in March! :) This is awesome having ...

I Got a bit creative with my meals today and cleaned up some
I Got a bit creative with my meals today and cleaned up some favourites and to my amazement they all turned out spot on! 😄👍 haha they are usuall...

Hubby and I just done a quick little test... This is the amount of
Hubby and I just done a quick little test... This is the amount of sugar in a 600ml bottle of coke!! Yuk!! 😷 imagine eating this with that teaspoon...

I need your help! For one of nutrition course assignments i
I need your help! For one of nutrition course assignments i need to write a 3-day nutrition plan for someone... BUT i want to take it further and hel...

Soooo I just registered to complete a sports nutrition certificate
Soooo I just registered to complete a sports nutrition certificate and Im super excited!!! 😁📚📝 I cant wait for my course modules to arrive th...

Video on why I got into bodybuilding at the end (before my phone
Video on why I got into bodybuilding at the end (before my phone ran out of space!) i was trying to say thank you for everyones little messages and s...

Pre-judging complete!!! What a crazy experience! I meet some
Pre-judging complete!!! What a crazy experience! I meet some beautiful ladies and dam there was some fine bodies! I dont think I got a placing but tha...

time for some Sunday evening BODY LOVE real chat... I used to
time for some Sunday evening BODY LOVE real chat... I used to be very self conscious (especially with my mid section!) and i would look at all them f...

Here is todays trolley to prove that eating healthy is NOT
Here is todays trolley to prove that eating healthy is NOT expensive! you just have to buy in season and when things are on special :) Only $100.42 fo...