Elena Vance - Health & Fitness Coach Posts - TopicsExpress

Move of the day! Renegade rows, to burpee, bicep curl to over head
Move of the day! Renegade rows, to burpee, bicep curl to over head press! Its a busy week, so I love moves like this that get my heart rate up and wor...

Its been one of those days & the last thing I wanted to do after
Its been one of those days & the last thing I wanted to do after work was sit on the couch & eat a bag of chocolate chips.... But thanks to my challen...