Elises Body Shop Posts - TopicsExpress

Sup Wednesday?! Check out this #HIIT workout that I have tortured
Sup Wednesday?! Check out this #HIIT workout that I have tortured a few clients with this week. Everything is for time which makes it extra exciting. ...

A couple birdies told me a few things last week.. 1. The workout
A couple birdies told me a few things last week.. 1. The workout from last Wednesday had their legs all sore and they demand a cardio, upper body, cor...

Try this quick and painful #tabata inspired #kettlebell workout..
Try this quick and painful #tabata inspired #kettlebell workout.. You have been warned, this is not easy. ✌️❤️ 5 rounds of each exercise. 20 s...

Mondayyyyyy. ✌️❤️☀️ 3 circuits, 3 rounds, 5 exercises
Mondayyyyyy. ✌️❤️☀️ 3 circuits, 3 rounds, 5 exercises per circuit, each for 45 seconds. Go, go, go! Circuit 1: Squat to press w plate, pus...

Monday grind...and video bomb. ✌️❤️☀️ Repeat each
Monday grind...and video bomb. ✌️❤️☀️ Repeat each circuit 3x after 30 mins of #cardio. Circuit 1: 15 Squats with press, 15 Bosu pushups, 2...