Elitas Fitness Posts - TopicsExpress

Tight, stiff and painful sacroiliac joint from frequent squatting
Tight, stiff and painful sacroiliac joint from frequent squatting and deadlifting? Prone to anterior pelvic tilt? Try rolling a lacrosse ball in and a...

If your shoulders lack external rotation range of motion and you
If your shoulders lack external rotation range of motion and you really struggle to grip a barbell in a back squat position, you need to improve your ...

If I (David) were to select one exercise for total strength and
If I (David) were to select one exercise for total strength and hypertrophy it would easily be the snatch grip deadlift. This lift involves assuming a...

Your ability to lose body fat is a reflection of how efficiently
Your ability to lose body fat is a reflection of how efficiently your immune system is functioning. If you are prone to frequent infections, colds, fl...

One of the largest factors in hypertrophy and muscle development
One of the largest factors in hypertrophy and muscle development is total training volume. Regardless of the sets/reps scheme the total training volum...

It is always advisable to undergo specific blood work/lab analysis
It is always advisable to undergo specific blood work/lab analysis when consuming super physiological/ large dosages of any known micronutrient. I see...

You are exposed to well over 500 manmade chemicals per day. Your
You are exposed to well over 500 manmade chemicals per day. Your liver and biological filtration systems have to deal with this on a constant basis an...

Too many people want too many things from their training and
Too many people want too many things from their training and nutritional goals. I often hear that somebody wishes to get strong, gain muscle and lose ...