Posts by Elite-Vision Training, LLC
Cooking in bulk makes life much easier! Here are some instructions
Cooking in bulk makes life much easier! Here are some instructions on how to cook some favorite diet foods in bulk. Chicken: • Fill a full-sized c...
Cooking in bulk makes life much easier! Here are some instructions on how to cook some favorite diet foods in bulk. Chicken: • Fill a full-sized c...
BREAKFAST
1 Cup Skim Milk
1 Orange, medium
1 1/4 Cups Cheerios
BREAKFAST 1 Cup Skim Milk 1 Orange, medium 1 1/4 Cups Cheerios Cereal MORNING SNACK 1 Cup Cantaloupe Melon 1/2 Cup Low Fat, Low Sodium Cottage Cheese...
BREAKFAST 1 Cup Skim Milk 1 Orange, medium 1 1/4 Cups Cheerios Cereal MORNING SNACK 1 Cup Cantaloupe Melon 1/2 Cup Low Fat, Low Sodium Cottage Cheese...
POWER UP BREAKFAST
• Make instant oatmeal with low-fat milk
POWER UP BREAKFAST • Make instant oatmeal with low-fat milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. • Layer ...
POWER UP BREAKFAST • Make instant oatmeal with low-fat milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. • Layer ...
BEFORE YOU WORKOUT EAT EAT EAT!!!!
Carbs rather than protein
BEFORE YOU WORKOUT EAT EAT EAT!!!! Carbs rather than protein offer your body fuel, so make sure your snack has an emphasis on carbs. Simple carbs are...
BEFORE YOU WORKOUT EAT EAT EAT!!!! Carbs rather than protein offer your body fuel, so make sure your snack has an emphasis on carbs. Simple carbs are...
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