Posts by Elizabeth Loop
This morning I did Strong Legs workout in socks because I left my
This morning I did Strong Legs workout in socks because I left my strength slides at home. But what an awesome workout you can get while in socks. Thi...
This morning I did Strong Legs workout in socks because I left my strength slides at home. But what an awesome workout you can get while in socks. Thi...
Thankful for awesome rest days that allow my body to get ready to
Thankful for awesome rest days that allow my body to get ready to go hard the next day!! This mornings workout was Hardcore On The Floor and it was ju...
Thankful for awesome rest days that allow my body to get ready to go hard the next day!! This mornings workout was Hardcore On The Floor and it was ju...
Push Up Friday?!? I think so!!
In this video you will find
Push Up Friday?!? I think so!! In this video you will find Tricep pushups in two variations. On your knees and on one knee! This is a great place to...
Push Up Friday?!? I think so!! In this video you will find Tricep pushups in two variations. On your knees and on one knee! This is a great place to...
Try this little workout to sculpt your legs. Start in Sumo Squat
Try this little workout to sculpt your legs. Start in Sumo Squat pushing your hips forward. Then add in half Burpee on both sides then full Burpee to ...
Try this little workout to sculpt your legs. Start in Sumo Squat pushing your hips forward. Then add in half Burpee on both sides then full Burpee to ...
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