Ellen Ludwig - More than Fitness Posts - TopicsExpress

Do you spend countless hours each week pounding the pavement or
Do you spend countless hours each week pounding the pavement or treadmill, riding the stationary bike, or elliptical, but dont see results? I have bee...

I am giving you 3 new Ab moves from Insanity Max: 30 to add to
I am giving you 3 new Ab moves from Insanity Max: 30 to add to your routine! 1. Ab hold Extension aka Good girl/bad girl - tuck knees to chest then e...

The first item in my Favorite Things is the TurboFire program.
The first item in my Favorite Things is the TurboFire program. This will be the only Beacbody program I will feature as one of my favorite things. I...

A lot of people forget about working their back, but those muscles
A lot of people forget about working their back, but those muscles need some love too! Here are three exercises to work your back. Use 3-12 lb weights...

⭐️⭐️Try these 3 Tricep exercises to get rid of that under
⭐️⭐️Try these 3 Tricep exercises to get rid of that under arm flab for good!!⭐️⭐️ The bosu ball helps take your workout up a notch an...

Here are 4 HIIT moves to work off that post holiday weekend bloat:
Here are 4 HIIT moves to work off that post holiday weekend bloat: 1⃣ Alternating Side Lunges - Lunge to the right and touch the ground while holdi...