Embody Movement Studio & Lifestyle Boutique Posts - TopicsExpress

WEEKLY WELLNESS TIP - CHALLENGE WEEK 3 - MEDITATION What is
WEEKLY WELLNESS TIP - CHALLENGE WEEK 3 - MEDITATION What is Meditation? Its a word we hear with increasing frequency... In fact, even the Seahawk...

Rock the world… and the New Year and join us for Saturday,
Rock the world… and the New Year and join us for Saturday, January 3rd at Embody: *9:00am Nia Technique* (Holistic Dance Fitness) with Christina *1...

By special request, were sharing a quote from last weeks Tuesday
By special request, were sharing a quote from last weeks Tuesday evening Yoga class: Detachment is not indifference, it is the prerequisite for effec...

Last night nearly 20 people stepped onto a yoga mat for the first
Last night nearly 20 people stepped onto a yoga mat for the first time in our Intro to Yoga Workshop. Ages ranged from 14 to 70. All levels of fitne...

Meditation not only offers multiple benefits for mind, body, and
Meditation not only offers multiple benefits for mind, body, and spirit - but it has been scientifically proven to have the power to change the world!...

This article is so, so good and fully articulates what we do at
This article is so, so good and fully articulates what we do at Embody and why we do it! Yoga, Tai Chi, Nia??? Its all there... One little gem Comp...