Emily Arger Posts - TopicsExpress

I had a comment the other day that I make this look
I had a comment the other day that I make this look easy...........this working out and eating right........ Well, thanks, I think? But really, I on...

Thanks for the awesome comments on my ONE YEAR anniversary on my
Thanks for the awesome comments on my ONE YEAR anniversary on my Fitness/Health/Wellness journey. I began at 9 weeks post baby #2 and it has been a bl...

Good Evening! Check this stat out: Research has shown that
Good Evening! Check this stat out: Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in...

#flexfriday #fitnessfriday {music will play} 1⃣ Lunge position
#flexfriday #fitnessfriday {music will play} 1⃣ Lunge position (option to elevate rear toe like in video) 2⃣ Sink down into lunge position, drivi...

Ok, I know this is WAYYYY far out there for some, but lets talk
Ok, I know this is WAYYYY far out there for some, but lets talk Cybernetics.... Cyber-WHAT???? I know, right? Sounds like Ive lost my marbles? Well, h...