Posts by Emma Storey-Gordon Fitness
My post this morning on fasted cardio was not about burning more
My post this morning on fasted cardio was not about burning more fat! It was aimed at the adaptations that occur when training with low glycogen store...
My post this morning on fasted cardio was not about burning more fat! It was aimed at the adaptations that occur when training with low glycogen store...
The new year means the start of a health kick for many
The new year means the start of a health kick for many people. Many jump to supplements such as vitamins assuming they will be healthier taking vitam...
The new year means the start of a health kick for many people. Many jump to supplements such as vitamins assuming they will be healthier taking vitam...
Todays Coffee Conundrum..
If an extremely naturally
Todays Coffee Conundrum.. If an extremely naturally gifted/genetically elite athlete takes steroids would they see a similar magnitude of improvemen...
Todays Coffee Conundrum.. If an extremely naturally gifted/genetically elite athlete takes steroids would they see a similar magnitude of improvemen...
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