Empowerfit Posts - TopicsExpress

Yoga returns tomorrow nite at Community Health Academy of the
Yoga returns tomorrow nite at Community Health Academy of the Heights ! Its been a loooong few weeks and I am missing my #CircleOfYogis :) I am looki...

Number one fitness trend for 2015? Using your own body weight. My
Number one fitness trend for 2015? Using your own body weight. My clients and students already know this is no new thing for me. It is the most functi...

My year in pictures :) - Part deux! Just a few words for the
My year in pictures :) - Part deux! Just a few words for the years to come. ... not just resolutions for a few months: Its the last day of 2014. T...

My version of my year in pictures -Part 1 :) Its been a
My version of my year in pictures -Part 1 :) Its been a tremendous year. It was the year I decided to truly focus on building my business, turning ...

I know I always post yoga sequences for you guys to challenge
I know I always post yoga sequences for you guys to challenge yourselves with but, I thought I would post two great challenging Pilates moves for you....

A shout out to all my yogis :) here is an asana flow for you to
A shout out to all my yogis :) here is an asana flow for you to try. It is a good mixture of balance, strength and stretching. Try to warm up with...