Ems Gym Posts - TopicsExpress

SHOUT OUT!!! Ive got a runner shout for you! Ive been following
SHOUT OUT!!! Ive got a runner shout for you! Ive been following this guy on IG for a bit and I just found his facebook page the other day! Hes a runn...

RACE DAY! Im up and getting ready! Half a cup a cawfee (to
RACE DAY! Im up and getting ready! Half a cup a cawfee (to minimize the cawfee shits), almond butter and jam sandwich consumed and now Im running th...

NEW PAGE to share with you!!! Shes actually been around for a bit
NEW PAGE to share with you!!! Shes actually been around for a bit but is starting a new page from scratch!! Shes a personal trainer from the Sweat Sho...

Well I was able to complete back and chest before the lightening
Well I was able to complete back and chest before the lightening started. Im not very fond of lifting metal dumbbells in the garage when lightening i...

NOOOOOOOOO!!!!!! Yesterday I developed a ginormous knot in my
NOOOOOOOOO!!!!!! Yesterday I developed a ginormous knot in my upper trap. It is limiting my ROM in my left arm. Ive gotten a few trigger point relea...