Posts by Endure Fitness
Deadlift Progress (Side-by-Side)! Left: 8th Jan, 2015, 3 x 2 @
Deadlift Progress (Side-by-Side)! Left: 8th Jan, 2015, 3 x 2 @ 140kg; Right: 27th Nov, 2014, 1RM 135kg. Notice the difference in power with the speed ...
Deadlift Progress (Side-by-Side)! Left: 8th Jan, 2015, 3 x 2 @ 140kg; Right: 27th Nov, 2014, 1RM 135kg. Notice the difference in power with the speed ...
Light week of training means Im adding in some power movements
Light week of training means Im adding in some power movements into the program. KB swings are such a great exercise but are done incorrectly so often...
Light week of training means Im adding in some power movements into the program. KB swings are such a great exercise but are done incorrectly so often...
Week 1 of The Strength 4 Endurance Project is just about wrapped
Week 1 of The Strength 4 Endurance Project is just about wrapped up and its been tough both physically and mentally!! Finished off the last weights se...
Week 1 of The Strength 4 Endurance Project is just about wrapped up and its been tough both physically and mentally!! Finished off the last weights se...
Got bum tuck on your deep squat? Me too. After fixing my hamstring
Got bum tuck on your deep squat? Me too. After fixing my hamstring shortness, I still had the tuck so have now been using this stretch with some great...
Got bum tuck on your deep squat? Me too. After fixing my hamstring shortness, I still had the tuck so have now been using this stretch with some great...