Endure Yoga Posts - TopicsExpress

Do not dwell in the past, do not dream of the future, concentrate
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – The Buddha.............Overhead Squat PR for the...

Mind over matter. What your mind believes your body achieves.
Mind over matter. What your mind believes your body achieves. Heavy Olympic lifting can be scary. Lifting weight over your head takes strength but als...

Day 1 of Journey to Beast Mode has begun. The goal for the next 5
Day 1 of Journey to Beast Mode has begun. The goal for the next 5 1/2 months is to gain brute strength with extra WOD programming each week. To start...