Erin N Goodman Posts - TopicsExpress

WARNING !! Intense Live Max 30 session will commence when you
WARNING !! Intense Live Max 30 session will commence when you press play ! RAW , unfiltered , Sweat , Grunts you name it we didnt hold back ! If th...

So what does it mean to MAX OUT with Insanity Max 30 ??? Well
So what does it mean to MAX OUT with Insanity Max 30 ??? Well first if you wanna see for yourself WATCH me get my butt kicked Max out means you go ...

8 days till Xmas FITMAS challenge Will you play along ??
8 days till Xmas FITMAS challenge Will you play along ?? Todays challenge is 1 min of VHOLD PS the dogs are Extra Credit Are you up for a daily...

Your body can be your equipment !! SHARE this body weight
Your body can be your equipment !! SHARE this body weight circuit and give it a try :) This method is utilizing the 3-2-1 approach of Bodyshred tha...

Ok since everyones been asking ...... Here is my micro green
Ok since everyones been asking ...... Here is my micro green salad and Homemade Creamy Garlic Dressing recipe ... BEST DRESSING EVER !!! For dressi...

Do you like edamame ??? THEN SHARE this easy 15 min recipe !!!
Do you like edamame ??? THEN SHARE this easy 15 min recipe !!! - Roast small bag frozen corn on cookie sheet for 10 min or so . - microwave bag of f...

DO YOU DROP IT LOW ??? SHARE if you need help on squat form
DO YOU DROP IT LOW ??? SHARE if you need help on squat form :) Todays lets focus on squat form ! I see so many people doing the following wrong : tr...