Erle Engmark Posts - TopicsExpress

Just got a draft of how my training days will look like towards
Just got a draft of how my training days will look like towards jr.EC in april, and Im super stoked! Its going to be a remarkable increase in train...

I have some set warm up drills, but I also like to experiment a
I have some set warm up drills, but I also like to experiment a little with the template and put in whatever movement/stretch/activation that feels go...