Evolve fitness studio chennai Posts - TopicsExpress

When we try to change our lifestyle we usually concentrate on
When we try to change our lifestyle we usually concentrate on eating healthier, workout more regularly and so on. Rarely do we consider that this chan...

Setting a goal is the way to go. It helps us understand in which
Setting a goal is the way to go. It helps us understand in which direction we want to go and plan how to do it. But let the goal not be the prize in i...

HIIT It!!! HIIT (High-Intensity Interval Training) isnt really
HIIT It!!! HIIT (High-Intensity Interval Training) isnt really in the same category as traditional cardio. If you do it right with extreme intensity,...

SUNDAY The Doctor told me, I should start an exercise program.
SUNDAY The Doctor told me, I should start an exercise program. Not wanting to harm my body...Ive devised the following... Monday Beat around the b...

Surefire ways to reduce computer eyestrain *Especially put
Surefire ways to reduce computer eyestrain *Especially put together for our member Rose Kurian :) If you spend hours a day in front of a computer scr...

HAVE YOU HEARD OF THE 5:2 DIET thats taken the celebrity world
HAVE YOU HEARD OF THE 5:2 DIET thats taken the celebrity world by storm? Its about eating normally for five days of the week and fasting on the othe...

COMMON FITNESS MYTHS DEBUNKED - This article below could be the
COMMON FITNESS MYTHS DEBUNKED - This article below could be the turning point in your understanding of you individual fitness ensuring weight loss rou...

Philosophy in a Glass of Water : A psychologist walked around a
Philosophy in a Glass of Water : A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water...