Excellence In Exercise Posts - TopicsExpress

Happy New Year!!! Looking for a goal to keep you on track or get
Happy New Year!!! Looking for a goal to keep you on track or get you started in the New Year? Our trainers Katie Jensen and Dennis Sluder will be le...

Sunshine + Yoga = Happy. Some of the benefits that BOTH moderate
Sunshine + Yoga = Happy. Some of the benefits that BOTH moderate sun exposure & yoga have in common: improve mood, reduce stress, lower blood pressur...

At 211 degrees, water is hot. At 212 degrees, it boils. The
At 211 degrees, water is hot. At 212 degrees, it boils. The extra degree makes all the difference. The one extra degree of EFFORT separates the goo...