Extreme Crossfit Posts - TopicsExpress

1-1-15 Thursday Practice 2015 New Years Day Chipper: 15
1-1-15 Thursday Practice 2015 New Years Day Chipper: 15 Air Squats 15 Strict Press (75/50) 15 Sit-ups 15 Hang Cleans (75/50) 15 Inverted Burpee...

Thank you to all who came out to the Christmas Party last night.
Thank you to all who came out to the Christmas Party last night. It was a blast for us and we hope it was a good time for you all as well! Just a few...

Attention athletes: This week will be our Heavy Baseline week.
Attention athletes: This week will be our Heavy Baseline week. What this means is that we will be spending the entire week on searching for our 1-rep ...

11-01-14 Practice Day 3x5 Pullover Sit Ups Without KB 3x5
11-01-14 Practice Day 3x5 Pullover Sit Ups Without KB 3x5 reps per side Reverse Lunge with Rotation 3x5 Pullover Sit Ups with KB 30-25-20-15 Swings...

9-9-14 Tuesdays Gymnastics-Heavy-Practice On the
9-9-14 Tuesdays Gymnastics-Heavy-Practice On the Rings: 3x10 Hollow rocks 3x10 Hip thrusts with feet on box 3x10 Banded Muscle Ups EMOM-7 Rounds: wo...

9-4-14 Skill: 6x2 TGU (2Left +2Right =1 Set) WOD: 8 Min
9-4-14 Skill: 6x2 TGU (2Left +2Right =1 Set) WOD: 8 Min AMRAP 10 KB DL @ 2/1.5 pood 50m Single Arm Farmers Walk (alternating carrying arm each roun...