FACE Wellness Healthy Lifestyle Page Posts - TopicsExpress

Try this at the beach or pool: 30 jumping jacks, run on the grass
Try this at the beach or pool: 30 jumping jacks, run on the grass or sand a distance of about 30 feet back and forth (might need to double up for smal...

Try this: Find a soccer field preferably with lines. 1. Run
Try this: Find a soccer field preferably with lines. 1. Run suicides lengthwise for 5 rounds (1 round= goal line to defence line, goal line to forward...