FIT Personal Training and Group Fitness Posts - TopicsExpress

#MakeItFIT #Augustchallenge #burpeesweek #day24 #HiLoburpees
#MakeItFIT #Augustchallenge #burpeesweek #day24 #HiLoburpees @fitpersonaltraining @abigailbonham @marywaughfit ------------------------- 1.start in...

#MakeItFIT #Augustchallenge #coreweek #day17 #tuckups
#MakeItFIT #Augustchallenge #coreweek #day17 #tuckups @fitpersonaltraining @abigailbonham @marywaughfit --------- 1. During entire exercise, keep na...

#MakeItFIT #Augustchallenge #coreweek #sideplankkneepulls
#MakeItFIT #Augustchallenge #coreweek #sideplankkneepulls @fitpersonaltraining @abigailbonham @marywaughfit ------- 1. Start in a side forearm plank...

#MakeItFIT #Augustchallenge #coreweek #day14 #inchworm
#MakeItFIT #Augustchallenge #coreweek #day14 #inchworm @fitpersonaltraining @abigailbonham @marywaughfit Its always a good time for core work! First...

#MakeItFIT #Augustchallenge #legsweek #day12 #squats
#MakeItFIT #Augustchallenge #legsweek #day12 #squats @fitpersonaltraining @abigailbonham @marywaughfit --------- 1. Stand with feet hip distance ap...

#makeitfit #augustchallenge #legsweek #day10 #pistolsquats
#makeitfit #augustchallenge #legsweek #day10 #pistolsquats @fitpersonaltraining @abigailbonham @marywaughfit ------------ 1. Put weight on the heel o...

#MakeItFIT #armsweek #day5 #bicepcurls @fitpersonaltraining
#MakeItFIT #armsweek #day5 #bicepcurls @fitpersonaltraining @abigailbonham @marywaughfit Start with your arms fully extended by your thighs. With c...