Fab.Fit.Forever Posts - TopicsExpress

Got a temporary ankle sprain . No biggie , getting better by the
Got a temporary ankle sprain . No biggie , getting better by the second . It can keep me off the court but not the gym! Once im back theres no going b...

Plank variations ! Challenged myself today & def felt it in
Plank variations ! Challenged myself today & def felt it in practice . Mann I was sore but i kept pushing through . Pain is just weakness leaving the ...

KB Long Cycle alternating from pink (12kg) to blue (16kg) . This
KB Long Cycle alternating from pink (12kg) to blue (16kg) . This is a great warmup before starting your workout . Kettlebell exercises are one of the ...

great workout w| my setter @khaus33 ! Follow her & wish her a
great workout w| my setter @khaus33 ! Follow her & wish her a happy BeLated Birthday !!! 3 rounds of 10 KB Swings & Snatches , 25 hand release push ...