Fast Action Fitness Posts - TopicsExpress

So I know Ive had some chats with a few of yall about some home
So I know Ive had some chats with a few of yall about some home shit you can do at home () and heres a lil somn somn! Hit the link in the bio and get...

Foam rolling is a form of SMR, or self myofascial release.
Foam rolling is a form of SMR, or self myofascial release. Basically smr is a massage used to loosen up muscles tight or shortened from working out o...

Check the form! Takin the weight straight overhead right past the
Check the form! Takin the weight straight overhead right past the ears and full range of motion, from the top of my chest all the way up! If you mis...

Total body work to blast the most calories! Throw in some weights
Total body work to blast the most calories! Throw in some weights and youll maintain and even build new muscle depending on how heavy youre going! A...