Fenderbenderfitness Posts - TopicsExpress

WORK SNACKS INSTEAD OF JUNK!!! Craving something sweet? Salty?
WORK SNACKS INSTEAD OF JUNK!!! Craving something sweet? Salty? We have the answer for both! When looking for the perfect snack, aim for under 200 cal...

FenderBenderFitness.Com has long been at the forefront in
FenderBenderFitness.Com has long been at the forefront in recommending pure coconut oil as the smartest oil you can use in cooking! First to understa...

The official definition of the word “Health” The World Health
The official definition of the word “Health” The World Health Organization defines it as: “A state of complete physical, social, and mental wel...

Ok my I am on my Third 90 Day Challenge and I have hit my Target
Ok my I am on my Third 90 Day Challenge and I have hit my Target Weight of 220Lbs while keeping body fat under 14% Next 90 Days will be to stay at 22...

PAIN: We all wonder why sometimes God deals us so much pain! I say
PAIN: We all wonder why sometimes God deals us so much pain! I say good - we all need to know what life is. Let me explain... Ever notice people star...

Monitoring Hydration Levels With the hot weather upon us in the
Monitoring Hydration Levels With the hot weather upon us in the northern hemisphere, this marks a time for many to get outdoors and enjoy the warm we...