Fernwood Ballarat Posts - TopicsExpress

28 days breakthru! Break old habits Break old beliefs that cause
28 days breakthru! Break old habits Break old beliefs that cause you to self sabotage. Establish new sustainable health habits. Establish new self emp...

Thank you for trusting and believing in us. Feeling deep gratitude
Thank you for trusting and believing in us. Feeling deep gratitude as we celebrate 10, 15 & 20 Year Member Celebrations!!! As well as our annual Chris...

The benefits of adding squats: Squatting tones up the leg
The benefits of adding squats: Squatting tones up the leg muscles. Squat exercises engage our leg muscles which include our quads and hamstrings. Add...

Our members are absolutely loving our new infra red sauna. The
Our members are absolutely loving our new infra red sauna. The benefits available to you from using it are endless: Assists with weight loss (can ...

Looking for a new exercise to try for your abs and legs? Using
Looking for a new exercise to try for your abs and legs? Using this type of stability exercise isolates your quads and hamstrings with the lunge mot...

Core strength has become a popular buzzword around the gym, but
Core strength has become a popular buzzword around the gym, but many of us don’t understand what core strength really is. Core strength runs far dee...

The power clean and press is an olympic-style exercise that
The power clean and press is an olympic-style exercise that requires the coordination of every muscle group in the body. In time, the exercise adds mu...