Fidelity Fitness & Training Posts - TopicsExpress

Today was rest day....so I made it chest day...WHY? Because I love
Today was rest day....so I made it chest day...WHY? Because I love this shit! However the 60m spin/ab class I was suckered into doing post lifts....th...

Get out of a training rut by switching it up. I strongly believe
Get out of a training rut by switching it up. I strongly believe in keeping the body guessing and thus as a rule of thumb I like to switch up my progr...

I remember the days when as a trainer I would wake up and go to
I remember the days when as a trainer I would wake up and go to sleep without ever really being conscious of what I was actually doing during the day....

You know that feeling when youre lying in bed at night and you
You know that feeling when youre lying in bed at night and you just cant sleep because you know that tomorrow will be an EPIC day...its kind of like C...

3 different pools 2 lost hats in the waves 4 half eaten burgers
3 different pools 2 lost hats in the waves 4 half eaten burgers 5 hot dogs later 3 ice cream cones 3 sugar drinks for them 8 bottles of water for me ...

How Ladies Strength Works Week 1 you arrive nervous,
How Ladies Strength Works Week 1 you arrive nervous, apprehensive, possibly a little intimidated by the jacked trainers(kidding). Youre unfamiliar w...

This is no social hour. There is no chit chat and we dont dilly
This is no social hour. There is no chit chat and we dont dilly dat or dilly do between exercises- we simply FOCUS. We dont lift cupcakes or talk abou...

Today was a lousy day...... Everyday the universe works for and
Today was a lousy day...... Everyday the universe works for and against you. somedays its easier to blind out the forces against because the circumst...