Final Round Health & Fitness Posts - TopicsExpress

Felt wayyyy better today. Still not 100% but good enough I got
Felt wayyyy better today. Still not 100% but good enough I got right to work at the gym today. I have a lot of goals I set myself this year and this i...

Last video of my clients for the night. My client jamie hitting
Last video of my clients for the night. My client jamie hitting 195x4 on her squats today. This isnt her max, but we have been working a lot recently ...

Happy Monday everyone! Hope youre all ready to go for the
Happy Monday everyone! Hope youre all ready to go for the holidays. Part of my leg workout this morning with my boy Brian. Still working on slowly in...

Part of my conditioning this morning. This was after -5 minutes
Part of my conditioning this morning. This was after -5 minutes fast pace jump rope, -300m row followed by 10 burpees for 3sets, - 1/2mile run at 8.5...

My favorite pre-warmup. A lot of my clients have come to hate this
My favorite pre-warmup. A lot of my clients have come to hate this lol. Its my favorite way to get my workout started. Always follow this with a warmu...

This is just one of the new movements Ive put together on the #trx
This is just one of the new movements Ive put together on the #trx I love coming up with new and challenging exercises not only for myself but for my ...

Part of my workout today. This is the 2nd circuit I did.(1st one
Part of my workout today. This is the 2nd circuit I did.(1st one was with kettle bells) -Up-downs on the Battleropes for 50reps -slams with 25lb ball...