Posts by Firths Performance Studio
STEP UP to step ups!!!
Lately I have been incorporating these
STEP UP to step ups!!! Lately I have been incorporating these into clients programs, why??? Because > step up are great at activating the Glutes a...
STEP UP to step ups!!! Lately I have been incorporating these into clients programs, why??? Because > step up are great at activating the Glutes a...
SQUEEZE UR BUTT !!!!
Many of you hear me say squeeze ur bum on
SQUEEZE UR BUTT !!!! Many of you hear me say squeeze ur bum on a day to day basis , why though? Contracting the Glutes effectively helps create curvy...
SQUEEZE UR BUTT !!!! Many of you hear me say squeeze ur bum on a day to day basis , why though? Contracting the Glutes effectively helps create curvy...
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