Posts by Fit Chica - Fitness & More
Aim for 1-1.5 gram of protein per pound of body weight, so if you
Aim for 1-1.5 gram of protein per pound of body weight, so if you weight 105 lb, you should be consuming 105 -160 grams of protein (take your body wei...
Aim for 1-1.5 gram of protein per pound of body weight, so if you weight 105 lb, you should be consuming 105 -160 grams of protein (take your body wei...
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