Fit Hmong Moms Posts - TopicsExpress

My hips and groin was feeling tight from working a desk job and
My hips and groin was feeling tight from working a desk job and resting during the week. I took a good 30 minutes to stretch and work on my hip mobili...

This is another technique I use to warm up. Its rolling on a
This is another technique I use to warm up. Its rolling on a medicine ball. Many of you have heard about the foam roller well you can almost roll on a...

Dont be afraid to fail. Anything Ive ever attempted I was always
Dont be afraid to fail. Anything Ive ever attempted I was always willing to fail. -Arnold Schwarzenegger ** FYI; I do not have any coaches that trai...

At the end of my workout. This is for the booty/hamstrings
At the end of my workout. This is for the booty/hamstrings Repeat this 4 rounds non-stop. 3 exercises combine one after another. When doing these re...

So Id like to address something that I hear often from people.
So Id like to address something that I hear often from people. Many times I get friends and acquaintances who tell me they need my motivation... And ...

I had a vision to get in the best shape of my life. Ive been
I had a vision to get in the best shape of my life. Ive been working out and eating healthy for years but I wanted a toner body. I wouldnt call myself...

How do you fit exercise into your schedule? Ive been trying to get
How do you fit exercise into your schedule? Ive been trying to get in some cardio whenever I can. For me, most of the time, its in the mornings. What ...

Everyone has setbacks. But with every setback is the possibility
Everyone has setbacks. But with every setback is the possibility of a comeback and of getting better than before. I’m currently working on a comebac...