Ali McPT Posts - TopicsExpress

People often ask what I do for cardio. While I do try to go for a
People often ask what I do for cardio. While I do try to go for a brisk walk most days, Im finding it harder now bubs is 17 months and doesnt want to ...

Motivation and Habit. When you first start exercising and/or
Motivation and Habit. When you first start exercising and/or change your diet, its usually because you are motivated to achieve a certain look. And t...

I think a very important part of adopting a change, is to NEVER
I think a very important part of adopting a change, is to NEVER assume it will be easy. This applies to changing your eating habits, starting an exerc...

So Im toying with the idea of organising some kind of challenge.
So Im toying with the idea of organising some kind of challenge. It would be a set time, say 8 weeks. You would get two sessions a week in a group s...

Heres a video showing a circuit I did yesterday. 4 exercises
Heres a video showing a circuit I did yesterday. 4 exercises straight after each other, then have a short rest and repeat. I did each exercise for 10...

Recipe for the bounty bars: 1 cup coconut, 3 tablespoons melted
Recipe for the bounty bars: 1 cup coconut, 3 tablespoons melted coconut oil, 3 tablespoons agave syrup and a few drops vanilla essence. Mix altogethe...