Fit With Cassandra Posts - TopicsExpress

I 100% believe it! It seems counterintuitive that increasing
I 100% believe it! It seems counterintuitive that increasing numbers of people are claiming to put a greater effort into exercising and eating a nutr...

Many studies have discovered the importance of physical activity
Many studies have discovered the importance of physical activity and play in developing and maintaining a healthy brain. Exercise actually makes your ...

Im always a bit taken aback when someone declares something like
Im always a bit taken aback when someone declares something like Id love to be fitter/thinner/etc but I just love food SO much. My brain explodes when...

Over 250 pieces have been donated for todays Clothing Swap! Thank
Over 250 pieces have been donated for todays Clothing Swap! Thank you so much Julia, Shannon, Julie, Joslyn, and Andrea for your beautiful donations! ...

Donations here at the studio are going toward building and
Donations here at the studio are going toward building and maintaining a community fitness support group. Details are still being brainstormed (sugges...

Did you know? You burn approximately 100 calories per mile you
Did you know? You burn approximately 100 calories per mile you walk/jog/run. A mile at an average walking pace might take 20 minutes (3 mph), so you...