Fit With Wendy Personal Training Posts - TopicsExpress

Have you heard of the 10 Day Celebrity Transformation Challenge?
Have you heard of the 10 Day Celebrity Transformation Challenge? I cant wait to try the Apothe Cherry Anti-Aging drink at night before bed! It cont...

Why is keeping a normal body weight so important to cancer
Why is keeping a normal body weight so important to cancer prevention? We know that being overweight or obese is strongly linked to an increased risk...

New Blog Post! Why Does My Workout Cause Weight Gain? (and why
New Blog Post! Why Does My Workout Cause Weight Gain? (and why you shouldnt worry!) Muscle does NOT weigh more than fat! 1 lb of muscle and 1 lb of ...

5 REP WORKOUT! No equipment needed! Really nice to do this
5 REP WORKOUT! No equipment needed! Really nice to do this outdoors with a breeze! Here are the exercises and instructions: Exercise #1 squat jump...

HYDRATION! One of the most essential things we need to do each
HYDRATION! One of the most essential things we need to do each and every day for our health is to hydrate with fresh fruits, vegetables, and water. ...