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Barbell front squat This is another variation of the squat.
Barbell front squat This is another variation of the squat. Note how my hands are symmetrical in order to keep the bar steady. Also, Im looking fo...

Barbell back squat This is one way of working your leg muscles
Barbell back squat This is one way of working your leg muscles using a barbell. Key points: 1. Ensure your hands are evenly placed and slightly wid...