Posts by Fit for Ultimate
I like this protocol because all you need is a swissball, perform
I like this protocol because all you need is a swissball, perform it 3 x a week. Week1 start with 5 reps of each exercise and add a rep each week, whe...
I like this protocol because all you need is a swissball, perform it 3 x a week. Week1 start with 5 reps of each exercise and add a rep each week, whe...
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