Fit4Lyfe Fitness and Support Posts - TopicsExpress

First FULL marathon in FIVE days so this week is all about the
First FULL marathon in FIVE days so this week is all about the essentials: PiYo Stretching Massages FUEL... 300 grams CARBS/day right now and ready to...

I like big BUTTS and I can not lie!!! men and women, we all love
I like big BUTTS and I can not lie!!! men and women, we all love them! TAG A FRIEND THAT WANTS TO START WORKING OUT BOOTY MOVE OF THE DAY... ROLL ...

Core Core Core!!! Day TWO of our #365daysoffitness group and
Core Core Core!!! Day TWO of our #365daysoffitness group and Im SORE and TIRED... BUT aint no one got time for that. Accountability is SO important ...

Happy New Year!!! Today kicked off our #365daysoffitness and
Happy New Year!!! Today kicked off our #365daysoffitness and of course I have a cold and Im sore... boo hoo!!! As easy as it would be to just not wo...

Sagi Kalev aka creator of Body Beast IS the BOMB! I know I have
Sagi Kalev aka creator of Body Beast IS the BOMB! I know I have suffered with sweet cravings in the past... do you??? DO you have TENDENCY FOR HAVIN...

Have you been naughty or nice???!!! Either way... Santa is. coming
Have you been naughty or nice???!!! Either way... Santa is. coming to town!!! MOVE OF THE DAY... Pull Up Crunch with Side TO Side Oblique Crunch... I...

Are you in the Holiday spirit???!!! MOVE OF THE
Are you in the Holiday spirit???!!! MOVE OF THE DAY... Alternating Front Lunge with Power Squat ▶Core tight, shoulders back, chest forward... Compl...

In a matter of TWO weeks, its gonna be ON with the new PIYO
In a matter of TWO weeks, its gonna be ON with the new PIYO program. I am jumping ALL IN and looking forward to taking on this program all the way. ...