FitCJ Posts - TopicsExpress

New Years Resolutions. I think theyre dumb. Wanna know why?
New Years Resolutions. I think theyre dumb. Wanna know why? Because Ive never kept a single one in the span of time that I said Id do it in. Not in my...

Workout of the day! Lower body: Move 1: Alternating sides, low
Workout of the day! Lower body: Move 1: Alternating sides, low squat into front push kick. Sit low into a squat, putting weight in your heels and the...

Will you please take the time to read this? This is a sweet friend
Will you please take the time to read this? This is a sweet friend of mine that has had a very unhealthy relationship with food and as a result, is pa...

My absolutely FAVORITE dressing recipe and its totally clean! You
My absolutely FAVORITE dressing recipe and its totally clean! You will not believe how good this is! CREAMY GARLIC DRESSING 1/2 cup extra virgin oli...

Are you ready for Phase 3? You should be feeling pretty good about
Are you ready for Phase 3? You should be feeling pretty good about what youve accomplished so far. Its 10:49 a.m. CST.....all the beds in the house ar...