FitFab40 Fitness Posts - TopicsExpress

I have less than two weeks to hit my goal. That means I need to
I have less than two weeks to hit my goal. That means I need to help a minimum of ONE person in the next two weeks. Help ONE person to find their sou...

#plank punch #moveoftheday Top is full plank, keep your body
#plank punch #moveoftheday Top is full plank, keep your body tight, squeeze your thighs and glutes, hold your core tight and punch to the side with s...

Shakeology is not your typical protein shake. It is so much more
Shakeology is not your typical protein shake. It is so much more than that! It also is not simply a weight loss shake! It is your daily dose of dens...

#moveoftheday Beat up the like button This is a version of
#moveoftheday Beat up the like button This is a version of the usual power knee. All weight goes into the heel of your supporting leg. Squat low and...

beat up that like button Share with a Friend!!!
beat up that like button Share with a Friend!!! ********************************************************** A modified move from Insanity Max:30 This ...

Beat up that like Button!! Make sure you see my posts!!!
Beat up that like Button!! Make sure you see my posts!!! ************************************************************** Well this doesnt look like ...

Heres a great ab move for you. Get into high plank, then taking
Heres a great ab move for you. Get into high plank, then taking three hops bring your feet as close to your hands as possible. Keeping your hips in th...