Posts by FitLifeStyle
Tested a new biceps curl exercise (inspired by UP PT Elliott
Tested a new biceps curl exercise (inspired by UP PT Elliott Upton) U feel a good stretch on your chest and shoulders as well. Far better than just s...
Tested a new biceps curl exercise (inspired by UP PT Elliott Upton) U feel a good stretch on your chest and shoulders as well. Far better than just s...
Face Pulls
Proper technique is key, not how heavy you can
Face Pulls Proper technique is key, not how heavy you can swing. Full stretch at the end, then retract shoulderblades and squeeze hard at the top. ...
Face Pulls Proper technique is key, not how heavy you can swing. Full stretch at the end, then retract shoulderblades and squeeze hard at the top. ...
Squats
All do them, but mostly with poor form. As with every
Squats All do them, but mostly with poor form. As with every compound movement try to perfectionise your technique before you go heavy. There are so ...
Squats All do them, but mostly with poor form. As with every compound movement try to perfectionise your technique before you go heavy. There are so ...
Advanced TRX core exercise. (Windshield wiper)
Try this
Advanced TRX core exercise. (Windshield wiper) Try this exercise if you have proper arm and core strength. The goal here is to not let the TRX ban...
Advanced TRX core exercise. (Windshield wiper) Try this exercise if you have proper arm and core strength. The goal here is to not let the TRX ban...
Der mentale Fokus im Training – eine Komponente die von
Der mentale Fokus im Training – eine Komponente die von Sportlern oft vernachlässigt wird und einen grossen Unterschied ausmachen kann Wer kennt d...
Der mentale Fokus im Training – eine Komponente die von Sportlern oft vernachlässigt wird und einen grossen Unterschied ausmachen kann Wer kennt d...
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