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FitMiss Video of the Night by Chassidy Smothers Need some extra
FitMiss Video of the Night by Chassidy Smothers Need some extra core work in your workout routine this upcoming week!? Try adding this circuit to the...

FitMiss Workout Video of the Night from Samantha Ann
FitMiss Workout Video of the Night from Samantha Ann Leete! Tried to get a workout in last minute before the hotel gym closed. I got two exercises do...

FitMiss Workout Video of the Night from Samantha Ann Leete! -20
FitMiss Workout Video of the Night from Samantha Ann Leete! -20 Burpees (modified)- start by doing as many possible with a pull-up then finish to 20 ...

FitMiss Stairmill Workout By: Chady Dunmore Step up: Skip every
FitMiss Stairmill Workout By: Chady Dunmore Step up: Skip every other stair, back leg lifts up >5 min. (Video on the left). Left Cross over , skippin...

FitMiss Exercises of the day: Lying hamstring curl on exercise
FitMiss Exercises of the day: Lying hamstring curl on exercise ball: Start by lying flat on your back with an exercise ball under your heels. Bridge...