FitSpark Posts - TopicsExpress

Monkeying around this weekend after a crazy cool week of TV
Monkeying around this weekend after a crazy cool week of TV features and virtual high fives from FitSparkers near and far! Thanks again so very muc...

Kamloops and FitSpark friends, you are AWESOME!! You have
Kamloops and FitSpark friends, you are AWESOME!! You have managed to rocket FitSpark up to 11th PLACE in the Top Paid Health and Fitness App catego...

A health snack - fast?! Holidays are nearly done and were trying
A health snack - fast?! Holidays are nearly done and were trying to shift into back to work/school mode mentally. Here is a super grab-n-go recipe ...

YES! We launched FItSpark - the Interval Training Fitness App - to
YES! We launched FItSpark - the Interval Training Fitness App - to Google Play this week! Get the FitSpark app for Android devices now here: https://...

Keeping the energy high this week!! Blasting through to get the
Keeping the energy high this week!! Blasting through to get the FitSpark app launched!! Send us good vibes and help the stars align so that approval...

Workouts are one way to get the body temperature up in cold winter
Workouts are one way to get the body temperature up in cold winter climates - keeping on top of it with this HIIT workout at the hoodoos! Loving the ...

As promised, here is the low impact version of the High Efficiency
As promised, here is the low impact version of the High Efficiency Hustle from our last workout post! Higher impact or lower impact, you can vary the...

Oh the warm days are limited now! Making the most of it while we
Oh the warm days are limited now! Making the most of it while we can and taking it to the outdoors to get in the sun! Interval training is a great w...

Today we are HIITing the high step up for the higher intensity
Today we are HIITing the high step up for the higher intensity version of the Steppin Up Fall Fitness video on our previous post! For those of you wh...