Fitfix Health and Wellness Posts - TopicsExpress

#TrainerTip #Tuesday High Intensity Interval Training (HIIT) is a
#TrainerTip #Tuesday High Intensity Interval Training (HIIT) is a popular form of exercise that involves doing exercise for a short period of time at ...

#TrainerTip #Tuesday Having a hard time keeping your fitness and
#TrainerTip #Tuesday Having a hard time keeping your fitness and health habits over the weekend? Being active during the weekends, even if not at the...

Nut butters, like peanut butter and almond butter, are excellent
Nut butters, like peanut butter and almond butter, are excellent sources of protein and healthy fats. However, with so many different brands out ther...

Sedentary behaviour has detrimental effects on health and
Sedentary behaviour has detrimental effects on health and well-being, not only for those who are physically inactive, but for those who are active too...