Posts by Fitness 247
The further away from the Equator you live, the less vitamin-D
The further away from the Equator you live, the less vitamin-D producing UVB light will reach you during winter. Vitamin D is necessary for a healthy ...
The further away from the Equator you live, the less vitamin-D producing UVB light will reach you during winter. Vitamin D is necessary for a healthy ...
Although your body uses extra sugar during exercise, it can easily
Although your body uses extra sugar during exercise, it can easily be replaced with stored sugar from your liver. While the aerobic energy system can ...
Although your body uses extra sugar during exercise, it can easily be replaced with stored sugar from your liver. While the aerobic energy system can ...
Strengthen your neck muscles with isometric exercises – a form
Strengthen your neck muscles with isometric exercises – a form of exercise where you develop tension in the muscles without actual movement. Put bot...
Strengthen your neck muscles with isometric exercises – a form of exercise where you develop tension in the muscles without actual movement. Put bot...
A very effective strategy in improving your health is to limit, or
A very effective strategy in improving your health is to limit, or even cut out your use of prepared and processed foods completely. Generally speakin...
A very effective strategy in improving your health is to limit, or even cut out your use of prepared and processed foods completely. Generally speakin...
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