Fitness First Kings Cross Posts - TopicsExpress

We want this to be the year that you stick to your goals. So, we
We want this to be the year that you stick to your goals. So, we have open week this week from 12th-17th January where any one can use our gym for fre...

THE BIG 3 The Big 3 are compound exercises that utilise all the
THE BIG 3 The Big 3 are compound exercises that utilise all the main muscle groups of the body. Mastering these will allow you to effectively train y...

WE ARE UPDATING OUR FREESTYLE GROUP TRAINING TIMETABLE: Power
WE ARE UPDATING OUR FREESTYLE GROUP TRAINING TIMETABLE: Power Optimise explosive power output, and enhance athletic performance. This workout focuse...

WE ARE UPDATING OUR FREESTYLE GROUP TRAINING
WE ARE UPDATING OUR FREESTYLE GROUP TRAINING TIMETABLE: Strength Build total body functional strength, muscular endurance, promote lean muscle. The ...

Happy Cinco De Mayo from the Fitness First KX Team... As you
Happy Cinco De Mayo from the Fitness First KX Team... As you can see Kieran, Aaron, Steve and Lauren are celebrating in style. It originated with Me...

Are you ready for our big change tomorrow? We have Health
Are you ready for our big change tomorrow? We have Health Space the centre for healing & happiness here, with Dr Adrian Dennewald and a very familia...