Fitness For Her Nutrition & Wellness Posts - TopicsExpress

The psychological side of once being a bigger girl will always be
The psychological side of once being a bigger girl will always be apart of me, on days like today when its super hot, I have thought flashbacks to how...

Registrations for the 2015 Challenge are open now. The Challenge
Registrations for the 2015 Challenge are open now. The Challenge is open to 12 Participants only, this allows for a more personalised and intimate sup...

Perfection is a myth and a destructive pursuit. It doesnt exist.
Perfection is a myth and a destructive pursuit. It doesnt exist. yet strangely most of us are obsessed with it. The perfect partner, the perfect body...

Wow, I think this looks pretty good. For those who dont want to
Wow, I think this looks pretty good. For those who dont want to purchase a heap of ingredients to make a recipe that they might not like the taste of ...

Sometimes the hardest step to take towards changing your health &
Sometimes the hardest step to take towards changing your health & fitness is asking for help. I know for a fact that there are alot of people who want...

Official Les Mills Grit strength Launch Today at Genesis
Official Les Mills Grit strength Launch Today at Genesis Morayfield, Booked out Session with 30 Grit Goers! Was a pumping session. 30 Mins high intens...