Posts by Fitness, Health & Nutrition by Get Physical
Misconception: A daily 500 calorie deficit equals 1lb (0.45kg) fat
Misconception: A daily 500 calorie deficit equals 1lb (0.45kg) fat loss per week. This is one of those fallacies that even we’ve been guilty of bel...
Misconception: A daily 500 calorie deficit equals 1lb (0.45kg) fat loss per week. This is one of those fallacies that even we’ve been guilty of bel...
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