Fitness Lady Louisiana Womens Fitness and Water Aerobics Posts - TopicsExpress

It’s so common for women to “let themselves go” during the
It’s so common for women to “let themselves go” during the holiday season where they overeat and under exercise, and come January, they go balls...

Getting ready for our Race For The Cure tomorrow is filled with
Getting ready for our Race For The Cure tomorrow is filled with excitement and also preparation, here are a few tips: To Run Your Best, You Have to E...

Good morning! There are ONLY 10 days left for our #4for30
Good morning! There are ONLY 10 days left for our #4for30 competitors. We calculated the total weight-loss of each of these ladies and its definitely...

Did you know in as little at two months of consistent effort at
Did you know in as little at two months of consistent effort at the gym one of our members DECREASED her medication annd stabilized her chronic health...

Dont neglect a healthy mind when developing your healthy
Dont neglect a healthy mind when developing your healthy body. Let old problems remain where they belong – in the past. No matter how many times y...